HIGHER

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THE HIGHER YOGA CHALLENGE IS NOW LIVE! Check out all the details and REGISTER in the frame below! 

For the next 10 days, do a daily practice of any yoga of your choice and log it using strava. Attest with a link of your workout by casting your strava link on the /higher-athletics channel.

 If you go to yoga class already thats great! You can log those as well. I  personally will be doing 3 cycles of surya namaskar mixed with 30 min kriya yoga practice. 

If you are new to yoga, here are 3 yoga practices you can follow daily for the next 10 days:
- https://www.youtube.com/watch?v=c7sUpBo7-qE
-  https://www.youtube.com/watch?v=YAq_oCjnkWY
- https://www.youtube.com/watch?v=-DO_GgchYPA

LETS AIM HIGHER TOGETHER!
 https://higher-challenge.vercel.app/frames/yoga