Fitness

A place to talk about fitness and health on Farcaster.

Just added a shakti mat to my practice. Works wonders for mind control and relaxation 🙏🏼

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life: breath, bass, yoga, mountains, pups, elves, kendama

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Nice! It’s a total beast lol. I have to work my way through it every time

I got one too a few weeks ago. Been using it every night before bed.

Not sure about effects tho

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Dad bod.  Bulldogs.  Trophy husband.

Ancient Ayurvedic practice of the bed of nails. Releases tension in fascia and muscles.

I got mine recommended by my chiropractor 

Makes me sleep better but I have to use it more regularly to measure the long term effects

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