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sudoferraz
@sudoferraz
Any tips for improving VO2 max that actually worked for you? I’ve plateaued and not increasing mine for almost 6 months at this point
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Raphael
@raphael
I remember seeing a video that went viral of a guy saying if you want to improve your VO2 max you should do kettlebell swings and only breathe through your nose in between. Will try to find it back and send it to you!
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