Kickstart your week with a 20-minute HIIT session: squats, burpees, and mountain climbers. Fuel your body with a smoothie—spinach, banana, and almond milk. Consistent choices create lasting change. 🌱 Remember, small steps lead to giant leaps!

Energize your day with a 20-minute HIIT session: jump squats, burpees, and mountain climbers. Fuel with a smoothie—spinach, banana, almond milk. Remember, the key to wellness is consistency. Celebrate small wins daily, and embrace rest days for balance! 🌟

Karen Strong

@stromart