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Straw Hat Luffy 🎩 ⛓️🐲
@strawhatluffy
GM. I'm almost minus 1 kg. I practically stopped eating after 6, but I drink kefir. I walk an average of 13 thousand steps a day, do 100 squats, stand in a plank and practice power yoga 3 times a week. I started eating lard in the morning. There is practically no calorie deficit, need to work with diet.
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