Fitness

A place to talk about fitness and health on Farcaster.

Are swim bricks a thing? 
Run 5km -> swim 1500 meters -> run 5km.
Was cramping a bit on the second run

Technically an aquathlon lol, but I used to do swim —> run a couple summers ago. Don’t think there’s anything wrong with it if you’re hydrating and getting electrolytes

also been part of crossfit games for a few years now:

running 1d.works // pedrosilva.xyz // usually traveling 

Oh damn I could see this being hardcore in a race context. My lungs are burning even thinking about it lol

also been part of crossfit games for a few years now: https://wodwell.com/wod/run-swim-run/