Fitness

A place to talk about fitness and health on Farcaster.

Want to get faster as a runner? 
Run like you are being chased by bees.

Staff Eng at Iron Fish 🐟 • Building BlockSocks 🧦 • Denver, CO 📍

Santiago, Santiago Metropolitan Region, Chile

That’s also the best way to start, highly recommended before moving up to imaginary Africanized bees 🐝

I keep hearing that in order to run fast, you have to run slow, so I recommend finding some lazy bees.

⛸️ 🏋️‍♂️🏖️ Otherwise a 👨‍💼 at Coinbase

Pro tip: If you eat them while you run you replenish your protein stores.

I get extra cardio in by dodging lantern flies