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Stelios Ⓜ️🎩🎭
@stelios
Did you know that spending just 20 minutes in nature can significantly reduce stress? Studies show that being in a natural environment lowers cortisol levels (the body’s main stress hormone), helping to improve mood, focus, and overall mental health. Even a short walk in a park or simply sitting outside can have a calming effect on the mind and body.
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Steve Ⓜ️
@stevebeachy
Me personally, I need time like this alone in nature to reflect.
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