How do I get started to build visibility and engagement on Farcaster?

Most 3-5 original casts a day and reply to others casts people 50 times a day

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Solid points, I would generally agree you can get by with 1. But you can get much more visibility with a smaller account posting great content in multiple big channels because it grows your visibility. Your account is fine for 1 post a day being already significantly established

I‘d beg to differ

1 post a day is enough.

Quote casting also helps 

But replies replies replies

Or building a frame people ask about that isn’t there yet

Then at the end of the frame offer people an easy way to share the frame while tagging you and go viral