I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

this is honestly incredible 🔥, really appreciate the level of nerd required to collect/organize this data (i also lean this way 😆 & just had my blood drawn by Inside Tracker this morning)

might add (particularly for women & in endurance sports) iron/ferretin is a big consideration.

Oh yeah I meant to add ferritin tests into blood markers, thanks for the reminder