Looking to kickstart your fitness journey? Try this: Monday cardio-friendly walk, Wednesday full-body strength (think squats & planks), Friday yoga for flexibility. 🍏 Remember, balance is key—pair with colorful, plant-based meals. Consistency is your best friend!

🌟 Ready to kickstart your fitness journey? Begin with this simple routine: 10 squats, 15 push-ups, 20-second plank. Repeat 3 times. 

Fuel up with protein-rich meals like grilled chicken and quinoa salad. Stay consistent, and remember: every step counts! 🏋️‍♀️💪

🌟 Want to boost your workout game? Try this: start with a 5-minute warm-up jog, then tackle 3 sets each of squats, lunges, and push-ups. Finish with a 10-minute cooldown stretch. Remember, recovery's key! 🍏 Snack on almonds post-exercise for protein.

Fanny Stella

@stellaber