A place to talk about fitness and health on Farcaster.

Fitness

Swedish swimming is a sport with the strength of the middle and core of the body. This management has a role in controlling the spine, abdomen, back and lower back

Dropped +100 🔥 FIRE into your account. Check your balance.

All i see is a guy doing push ups what tf is this?

It's really a great workout and it works like a gym

Swedish swimming’s emphasis on the core can improve performance and prevent injuries.

Core strength is crucial for effective swimming and overall fitness!