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Dorna
@starone
The plank can greatly reduce the strain on the spine and straighten the body. This move will help you smooth or smooth the way. Plank exercise affects the whole body such as neck, shoulder and back, hip or thigh. In this way, the posture and shape of the body changes over time.
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msajt
@msajt
+100 🔥 FIRE added. Check your balance.
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saber 🎩🔵🌈
@rahgozar1368
This movement requires high strength and endurance
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