Fitness

A place to talk about fitness and health on Farcaster.

Who’s done a water / bone broth fast before? Considering doing this next week and would love advice and anecdotes (I already do 20/4 IF, FWIW)

Who’s done a water / bone broth fast before? Considering doing this next week and would love advice and anecdotes (I already do 20/4 IF, FWIW) https://fitonefivetn.com/3-day-water-fast-challenge/

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I’ve done a bunch of 3-5 day water-only fasts. 

Day two is the hardest. Once you get through that it feels amazing. 

Also keep moving, your instinct is to be sedentary but you feel way better if you stay active.