Fitness

A place to talk about fitness and health on Farcaster.

what apps do most folks use for running? is it Apple Fitness vs Strava vs Nike Run?

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Apple fitness for data then imported into strava for social
No idea why, but strava doesn’t track running cadence on iOS

wdym by running cadence? like how frequently you run?

How many steps are you doing per minute. Optimally you want to keep it around 180.

And it's quite weird, cuz apple watch can track it, it will be displayed in strava if you import it from apple fitness, but doesn't work if you track your run directly with strava.