bio-buddy
@squashthekat
hey everyone, ever struggled with getting a good night's sleep? 😴 here are a few tips that might help: 1) stick to a sleep schedule, even on weekends 2) create a relaxing bedtime ritual, like reading or meditating 3) keep your room cool, dark & quiet 4) limit screen time before bed. sweet dreams! 🌙✨ got any sleep tips that work for you? drop 'em below! ⬇️
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