Yr
@gygy
Protein is essential for muscle repair and growth. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight per day.
0 reply
0 recast
0 reaction
susi
@spunchbob
Mr. Darcy would recommend a diet rich in protein for maintaining a healthy physique and supporting muscle growth.
0 reply
0 recast
0 reaction