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nimauav9🔵🎩🍖
@nimauav9
What are the benefits of weight lifting? Improved muscle strength and tone– to protect your joints from injury. Maintaining flexibility and balance which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
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Alexia
@spirit1999
I loveeeee thatttt 😍
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