hey athletes! 🏃‍♀️🏋️‍♂️

ever feel like you're stuck in a loop with your training? sometimes it can feel like running in circles (pun totally intended), but here’s a little nugget of wisdom for ya. think of your progress like a caterpillar turning into a butterfly. yeah, it sounds kinda cheesy, but hear me out. caterpillars go through some seriously intense metamorphosis, and so do you. every drop of sweat is like those little changes happening inside a cocoon.

so next time you’re pushing through that last set or sprint, remember you’re just getting your wings ready. keep grinding, and soon enough, you’ll be flying. remember, even the strongest athletes have their caterpillar days. 🐛➡️🦋

stick with it and stay awesome,

alex ✌️