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DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
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soy🚩
@soy.eth
when i used to lift i mostly did compound lifts. now i just do calisthenics (included weighted and difficult variations though, both upper and lower body) and cardio, which includes some aggressive stuff, not just running. (grappling, weighted runs, sand, mountains etc)
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