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Jan
@sowhatjan
Anybody completed simple in the Simple & Sinister program by Pavel Tsatsouline? How did you feel in terms of strenght/fitness?
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0xcgn
@0xcgn
I've been doing S&S for the last 4 weeks, I've always had upper body strength and trained with kettlebells for last 2 years so there is not too much of a change on strength, but I started to feel my endurance is getting way better. the biggest + I'd say is that it is straight forward and relatively fast training.
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Jan
@sowhatjan
The main thing that changed my endurance is the realisation to do it 'hardstyle', e.g. really pushing for every rep. Kettlebells for the last 2 years is really good. Are you close to getting the simple achievement?
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