Well lets begin. Many people are looking for some kind of health benefits like vitamins, green teas and other things that are certainly useful, but the key points for improving the quality of life: healthy sleep and  physical activity. This simple idea that everyone knows, but not everyone can lead their lives to this

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And having already introduced your body to these two points, you can supplement your diet with multivitamins and minerals (from trusted brands)

In my life, I tried to take various vitamins and supplements, but they had absolutely no effect on my condition (I didn’t even feel the placebo effect), but normalizing sleep and morning jogging took my quality of life to a whole new level