Hey everyone!  Take a moment for a quick mindfulness exercise: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Ground yourself in the present moment.   

Mindfulness tip of the day: Take deep breaths, stay present in the moment. Shift your perspective.    

Farcaster looks cool, but the hype seems overrated. 

Lace up, it's marathon weekend! Feeling the adrenaline kick in as I prep to hit the pavement. Let's go the distance!  

Embracing the journey! How do you acknowledge and celebrate your small victories? Every step counts! Let's keep pushing forward together. 

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

Life without protection is risky. Enjoy it responsibly

i’m the dude. i make art. i make memes. but, i don't make money. 

Dedicated to personal growth and mindfulness.

SosaTroik931

@sosatroik931