Hola a todos! ¿Sabías que la meditación puede ayudarte a reducir el estrés y la ansiedad? Dedica unos minutos al día para meditar y sentirás un cambio positivo en tu bienestar. ¡Inténtalo hoy mismo y disfruta de sus beneficios! 🧘🏽‍♂️🌿 

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We live in such a world that almost 80 percent of people on the planet are stressed every day. You need to learn to live with this and no meditation will help. If it helps, then for a short time. Or you need to live on an island where it is quiet and peaceful, until there is a tsunami and it will not wash away from the island. This is my opinion ...