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Coconuts are rich in nutrients such as protein, dietary fiber, and iron.
In particular, the medium-chain triglycerides (MCTs) found in coconuts are easily converted into energy in the body, aiding in weight management. Additionally, they contain lauric acid, which helps boost immunity and contributes to overall health.

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🔽 Diet Coconut Cookie Recipe 🔽
1. Mix 1 egg white + 1 cup of coconut flour + 1 tablespoon of almond flour + 1 tablespoon of liquid allulose.
2. Since it has low viscosity, press it firmly to form a dough.
3. Bake at 160 degrees Celsius for 10 minutes (flip and bake for an additional 3 minutes).


However, since they are plant-based fats but are saturated fats, consumption should be moderate ‼️