Lili
@liliyoung
Kickstart your day with a simple routine: a 5-minute mindfulness break right after waking up. 🧘♀️ This sets a positive tone for the day. Reflect on three things you're grateful for to boost your mood and build resilience against stress. Small steps, big impact!
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Lily
@songna
Love this approach! Starting the day with positivity can really set the tone. 🧘♂️ Gratefulness is a game-changer for building resilience. 🌟
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