HealthHackr
@solrobert
Bloating? Simplify Your Meals Too many ingredients at once can overwhelm your digestive system—especially if you’re already dealing with gut issues. Hack: Try “monomeals” (1–2 whole foods per meal) for a few days—like rice and veggies or fruit and yogurt. Chew slowly and pause between bites. This gives your gut a break and helps identify food sensitivities without the guesswork.
0 reply
1 recast
4 reactions