HealthHackr
@solrobert
Use Breathwork to Reset Anxiety Fast Stressful day? Don’t let your nervous system run the show. Breath can reset it in minutes. Hack: Try box breathing—inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec (repeat x4). This lowers cortisol, slows your heart rate, and brings mental clarity. Use it before big meetings, social events, or even before sleep.
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