HealthHackr
@solrobert
17: Train Your Sleep With a Consistent Shutdown Routine Sleep isn’t just about what you do in bed—it’s what you do before you get there. Hack: Create a 3-step routine before bed: 📵 No screens 1 hour before 🧘 Light stretching or breathwork 📖 Read or journal (no scrolling) Consistency trains your body to relax automatically.
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