Strengthen Immunity With Daily Sunlight

Vitamin D is crucial for immune defense, mood, and hormones—and 60%+ of people are low.
Hack: Get 15–20 mins of natural sunlight per day, preferably before 10 AM.
No sunscreen during that time—just pure light exposure.
If sunlight is limited where you live, consider a D3 supplement (but test first if you can).

Talking health, habits & how to dodge stupid early diseases before they get serious.

Am adding it to my daily routine for my mental health 🙃