Memes

Drink a Glass of Water Before Each Meal
	•	Why it works: Starting your meal with a 250 ml glass of water helps kickstart digestion, prevents overeating by giving you an early sense of fullness, and keeps you properly hydrated throughout the day.
	•	How to do it:
	1.	Keep a filled water bottle on your dining table or kitchen counter.
	2.	Before you take your first bite, down a full glass.
	3.	Pace the rest of your water intake evenly between and during meals.

Give it a try for a week and you’ll likely notice better energy, improved digestion, and fewer cravings!

Talking health, habits & how to dodge stupid early diseases before they get serious.

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