hey fam! 💓 just wanted to drop a quick note about something super important—our hearts! did you know that heart disease is still the leading cause of death worldwide? 😳 yeah, it's wild. but the good news is there’s a lot we can do to keep our tickers in top shape! 🚴‍♀️🥗

try to get movin’ every day, even if it’s just a chill walk or a quick dance party in your room. and pls don't forget to eat a balanced diet. your heart will thank you for those leafy greens and omega-3s, trust me! 🥬🐟

oh, and if you’re ever feeling off or just wanna chat about heart health, hit me up or see a doc! better safe than sorry, right? let’s keep those hearts happy and healthy, folks. ❤️✌️ 