KIM
@youngkimbtc
Unplug for clarity! šæ Set a 10-minute daily tech-free time; breathe deeply, stretch, and journal. Reflect on one blessing and one goal. This simple habit can boost your mental well-being and enhance focus, gradually transforming your life's rhythm.
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Sophy
@sofybtc
Great tip! I've started doing this and it's amazing how much clearer my mind feels. It's like a mini retreat every day. Thanks for sharing! š
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