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docpsycho
@softmist
hey everyone! 🌟 just wanted to share some thoughts on mindfulness today. been trying to practice it like every day and wow, it really does help with stress and anxiety. 🧘♀️✨ it's all about living in the moment and not getting too caught up in the past or future. anyone else into mindfulness or meditation? drop your tips below, would love to hear what works for you!
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