Fitness

A place to talk about fitness and health on Farcaster.

Don't trust the calorie count on the machines. Use a heart rate monitor for more accuracy.
Since class descriptions are often vague, watch a fitness class before you take it to avoid

Educative enough but this piece is an incomplete one right??

Heart rate monitor is the most effective way to check.  Fitness is always necessary no matter what

Machines can't be human.Machine's accuracy should be first determined to ascertained precision.

What it is important is you get fit along the way.