appreciation

when you do something like eating an apple or walking along the river you can focus on really doing it with all of your senses, it's so wonderful

the ordinary can be so extraordinary when approached with intention

It's not easy. Usually when we do these ordinary things, we think about something else that seems "more important."😌

Very eco-friendly | Crypto holder, not trader|

yes, my trick is to simply let my thoughts flow in the same manner as i let the sun rise. this makes it much easier because there's no struggle against any thought. they just are. then, with intention, there’s suddenly a lot of space to freely focus on just one thing or idea