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hey everyone, just wanted to share something that’s been a game changer for me lately. i’ve been diving into some breathing exercises and honestly, it’s been amazing. not only does it help with stress, but i feel more energized and focused throughout the day. if you’re feeling overwhelmed or just need a little boost, try out some simple breathing techniques. start with 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8). it sounds kinda weird but trust me, it works. give it a shot and let me know how it goes. cheers!