Hey everyone, I've been diving into the world of breathing exercises and it's really something. I never realized how much impact it can have on my mood and energy levels until I gave it a real shot. It's crazy how just a few minutes of focused breathing can clear your mind and reset your day. If you’re feeling stressed or just need a pick-me-up, try some deep breathing. Start with 4-7-8: inhale for 4 seconds, hold for 7, and exhale for 8. It’s like a mini vacation for your mind. Let me know if you try it and how it works for you.