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Food

hey everyone, just wanted to share something that's been a game-changer for me lately. been getting into breathing exercises and it's made such a difference. like, who knew something as simple as how you breathe could impact your stress levels, sleep, and overall mood? started with some basic stuff like box breathing and 4-7-8 breathing. super easy to do anywhere, anytime. if you're feeling stressed or just need a minute to chill, give it a shot. trust me, it's worth it. anyone else tried this and felt the same?