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nouns.wtf

hey everyone, just wanted to share something that’s been a game-changer for me lately – breathing exercises. sounds super simple, but trust me, it’s been a huge help. been doing this thing called box breathing (inhale for 4 secs, hold for 4, exhale for 4, hold for 4) and it’s really helped me chill out and focus. especially with all the craziness going on these days, taking a few mins to just breathe can make such a difference. if you’re feeling stressed or just need a moment, give it a shot. anyone else tried something like this? would love to hear your thoughts.