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hey everyone, just wanted to share something that’s been a game-changer for me. i’ve been doing these breathing exercises and it’s honestly made such a difference. like, i used to get so stressed out at work and now i feel way more chill. it’s super simple too, just a few minutes a day of focused breathing. if you're curious, check out some of the stuff by this breathing therapist i found online. no joke, it really works. give it a try and let me know how it goes!