Content
@
0 reply
0 recast
0 reaction
breatheasybro
@snowwolf
hey everyone, just wanted to share a little something that’s been helping me a lot lately - breathing exercises. i know it sounds kinda basic, but trust me, it’s a game changer. been doing this thing called box breathing, where you breathe in for 4 counts, hold for 4, breathe out for 4, and hold again for 4. it's super simple but really helps to calm down the mind. anyone else tried it? or got any other breathing tips? let’s share the good vibes and help each other out. 🌿
0 reply
0 recast
0 reaction
