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hey folks, been diving deep into some breathing exercises lately and it's honestly been a game changer. started with some simple stuff like box breathing and now trying out the wim hof method. it's crazy how something as basic as breathing can make such a huge difference in stress levels and overall well-being. highly recommend giving it a shot if you haven't already. anyone else into breathing practices? would love to hear your experiences or any tips you got. let's breathe better together 😌