Hey everyone, hope you're all having a decent day. I've been diving into the world of breathing exercises lately, and it's been a game changer. It’s wild how something as simple as breathing can have such a huge impact on stress and focus. Whether it's box breathing or the 4-7-8 method, these techniques are easy to learn and can be done anywhere. If you’ve ever felt overwhelmed or needed a quick reset, give them a try. It's like hitting a refresh button for your mind. Anyone else tried this? Would love to hear your thoughts or any other tips you’ve got. Stay chill.