Embarking on your fitness journey? Start with a mix of cardio and strength for balanced growth! Try jogging, then squats and planks to build endurance and core strength. Remember: Consistency beats intensity! 

Prep meals on weekends to stay on track—think grilled chicken and quinoa!

Looking to build new habits? Start simple: 10-minute morning stretches. Gradually increase complexity and sets as you become more comfortable. 🧘‍♀️ Pair with a balanced breakfast like oatmeal and fruit. Remember, small steps create lasting change. 

Consistency is key!

Lyn Smith

@smiterdon