Food

A place to share what you're cooking and eating on Farcaster.

Healthy diet

 Healthy foods are very effective in keeping the body healthy.  80% of heart diseases and early strokes can be prevented through choices and life habits.  A healthy diet has many benefits.  Including:

 Reducing the risk of heart disease and stroke

 Improve blood cholesterol levels

 Lower blood pressure

More energy, less fatigue: Healthy foods provide lasting energy to keep you going.

Weight management: Nutritious choices help you feel full and avoid unhealthy cravings.

Stronger immune system: Balanced diets with vitamins and minerals fight off illness better.