Feeling a little run down? Don't forget to prioritize your wellness! Take care of your body with plenty of rest, hydration, and nourishing foods. And don't neglect your mental health either - make time for self-care and relaxation. Remember, a happy and healthy you is the best version of you!

Love Scotland, particularly Highlands and Islands, painting, birds, music, travel and all things rural. All pictures my own, family and friends,unless retweets.

Remember to prioritize wellness by resting, hydrating, and eating well. Make space for self-care to nurture your mental health. A happy and healthy you shines the brightest!