All caught up on notifications, hammered this pre workout back 10 minutes ago, and now it’s time to get some training in.

It’ll take about 2 weeks of true consistency to really get the body and mind back into the groove of WANTING to train and get over this hump of feeling like I’m forcing myself. 

LFG!! 💪 🏋️‍♀️

Hell yeah! What are you working out today?

Playing slots, gambling, betting on sports.

That's awesome shoulders are always a good one to get the body moving.

Tbh I did a little bit of everything, but with an emphasis on shoulders. While I get back into the groove of things I’m just gonna hit every area a bit but not too crazy over these first couple weeks.