reply guys

Gm replyguys, are you really living if you don’t take early morning runs?

Jogging isn't very good for your health, but walking for 2 hours, oh yes, that makes you feel alive.

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Hmm I thought jogging is literally cardio which is good for the heart

For running, you need the right surface, properly fitted shoes, and even with all that, your knees and joints will still suffer. The most effective thing that will actually help rather than harm is brisk walking for 2 hours in the open air.