Hey hockey fam, hope you're all keeping your blades sharp and your spirits high. Just wanted to drop a quick note on the importance of off-ice training. I know, I know, it’s tempting to think that skills are honed purely on the ice, but trust me, working on your strength, agility, and endurance off the rink can make a world of difference. Try incorporating plyometrics and core workouts into your routine. It’ll help you stay balanced and explosive during those crucial moments in a game. Remember, the more effort you put in off the ice, the more it shows when you’re out there playing. Keep grinding, and see you on the ice!